Can You Use Headphones in a Sauna?
You may be wondering if you can enhance your sauna experience with music by bringing your headphones into the sauna. You should resist the urge to do so, though, because … Read more
Julie Markham
Can You Use a Kindle in a Sauna?
While you often hear about the relaxing benefits of spending time in a sauna, you might wonder what activities you can do inside one. For some people, the high temperatures … Read more
Sauna vs Sanarium: Which is Better and Why?
When it comes to sweating out the toxins, you might be curious which is better: a sauna or sanarium? These terms may seem interchangeable, but you do get a different … Read more
Should You Use Soap After a Sauna Session?
A post-sauna shower is an important part of the sauna experience. However, you shouldn’t use soap after spending time in a sauna. Soap, shampoo, and other cleansers can undermine the … Read more
How Many Times A Week Should You Use The Sauna?
If you love sweating it out in the sauna, you probably want to know how many times you can safely use your sauna per week. While this can depend on … Read more
Can Saunas Cure Fungal Infections or Kill Parasites and Viruses?
Saunas have become one of the most common ways for people to relax. As of late, there seems to be a push to quantify and determine what, if any, healing … Read more
Can Wearing a Mask in a Sauna Keep You Safe?
Sauna use has plenty of health benefits. From helping with cardiovascular health to relieving stress from torn muscles, you can find a lot of health-related reasons to seek out a … Read more
Sauna Do’s and Don’ts: Get the Most Out of Sauna Use
Using the sauna correctly allows you to get all the amazing benefits, as well as staying safe. So you need to know the do’s and don’ts to get the most … Read more
Can You Use a Sauna After Cryotherapy?
Cryotherapy and sauna use are two opposite sides of the temperature therapy spectrum. While both can play their own roles in your health, can you use them together? This is … Read more
Should You Use The Sauna In the Morning or the Evening? (And Why?)
So, when is the best time of day to use the sauna, morning or night? Truthfully, the answer is mixed. Your body automatically reacts to the heat of the sauna … Read more