Sauna Do’s and Don’ts

Many people want to bring electronic devices into the sauna. Common reasons are that they’ll enhance the experience, help prevent boredom, or allow people to check messages. However, using electronics … Read more

You may be wondering if you can enhance your sauna experience with music by bringing your headphones into the sauna. You should resist the urge to do so, though, because … Read more

While you often hear about the relaxing benefits of spending time in a sauna, you might wonder what activities you can do inside one. For some people, the high temperatures … Read more

A post-sauna shower is an important part of the sauna experience. However, you shouldn’t use soap after spending time in a sauna. Soap, shampoo, and other cleansers can undermine the … Read more

Using the sauna correctly allows you to get all the amazing benefits, as well as staying safe. So you need to know the do’s and don’ts to get the most … Read more

So, when is the best time of day to use the sauna, morning or night? Truthfully, the answer is mixed. Your body automatically reacts to the heat of the sauna … Read more

Saunas are great for your health. You’ll sweat out toxins and improve your circulation. Not to mention, you’ll sit in one of the most relaxing places on earth. Sounds ideal, … Read more

Visiting a public sauna or your own at-home sauna is a great experience. For those preparing for their first sauna experience, they may be thinking a white cotton towel is … Read more