Pros and Cons of Sauna Use: Everything You Need to Know!
Saunas are popular worldwide, and many people of all ages and backgrounds enjoy spending time in these hot, relaxing environments. They’re much more than just a way to have fun, … Read more
Saunas are popular worldwide, and many people of all ages and backgrounds enjoy spending time in these hot, relaxing environments. They’re much more than just a way to have fun, … Read more
If you love sweating it out in the sauna, you probably want to know how many times you can safely use your sauna per week. While this can depend on … Read more
Saunas have become one of the most common ways for people to relax. As of late, there seems to be a push to quantify and determine what, if any, healing … Read more
Sauna use has plenty of health benefits. From helping with cardiovascular health to relieving stress from torn muscles, you can find a lot of health-related reasons to seek out a … Read more
Cryotherapy and sauna use are two opposite sides of the temperature therapy spectrum. While both can play their own roles in your health, can you use them together? This is … Read more
If saunas are supposed to be healthy and leave me feeling revitalized, why do I feel worse after an infrared sauna session than I did before I stepped inside? This … Read more
Saunas help with cellulite. Cellulite is a dreaded word that makes most people cringe. Every human on the planet, regardless of gender, age, or size can have cellulite, although women … Read more
Every day, we’re exposed to pollutants that aggravate and even damage our lungs. A range of health problems, MLD, short-term irritation to chronic lung diseases, can cause immense suffering. Sauna … Read more
Using a sauna to reduce your stress is one of the best gifts you can give yourself. Regular sauna use treats both the physical body and the mind (your thoughts, … Read more
Saunas are a great way to relieve stress, promote healthy circulation, and can help some people with weight management. In Nordic countries, where the sauna is an integral part of … Read more