Can You Use a Sauna Twice a Day?

Woman wrapped in towels, sitting in a sauna.

Originating in Northern Europe and popularized by Finland, saunas have remained a great way for people to receive health and well-being benefits for ages. Sauna users often enjoy the sauna … Read more

How to Meditate in a Sauna

Bearded Man Meditating in the Sauna

Saunas have long been recognized as a way for users to boost their health and well-being. The dry, high heat of saunas keep your body’s thermoregulatory processes into gear. As … Read more