Jonah Matthes

Pregnancy can come with a lot of unpleasant physical changes, such as muscle pain, weight gain, and pelvic or back pains. Normally, soaking in the hot temperatures at a sauna … Read more

After your new baby arrives, the real work begins — and maintaining your baby’s diet is a top priority. For the first few months of their life, they’ll rely on … Read more

If you’re thinking about heading to the sauna after getting Botox, you may be wondering if there are certain precautions to take. After all, you don’t want to experience any … Read more

No matter how pleasurable it is to use a steamy sauna, you should also know that you can’t simply waltz into one without considering a few things first. Some experts … Read more

Do you love visiting saunas, but aren’t sure if it’s a good idea to go while on your period? It’s a fair question to have, especially since medical practitioners often … Read more

Saunas have been in use for thousands of years, and they’re still very popular today. This popularity can be attributed to the many excellent benefits sweating out in a sauna is said to … Read more

Facials are an excellent way to treat yourself and your skin. You get to sit back, relax, and let a professional work their magic. But in order to get the … Read more