Using a Sauna Every Day: Is It Safe?
You might be among the growing number of people who enjoy saunas and want to use one every day. Saunas, after all, are celebrated for their ability to help people … Read more
Sauna Do’s and Don’ts
Using a Sauna Before or After a Workout? Which is Best?
The intense heat of a sauna will trigger your body’s thermoregulation response. Your heart rate will rise, your circulation will increase, more blood will be brought to your skin, and … Read more
Can You Do Cryotherapy and Use a Sauna on the Same Day?
Saunas and cryotherapy are on the opposite ends of the heat spectrum, with both providing excellent health benefits to users. It’s easy to understand that cryotherapy makes your body cold, … Read more
Can You Use a Sauna Twice a Day?
Originating in Northern Europe and popularized by Finland, saunas have remained a great way for people to receive health and well-being benefits for ages. Sauna users often enjoy the sauna … Read more
Can You Go In A Sauna With A New Tattoo?
Saunas can be an activity that you enjoy weekly, monthly, or even daily. They’re a great opportunity to relax, or to recover after a tough workout. If you have any … Read more
Can You Wear an Apple Watch in a Sauna?
Apple is a luxurious brand that many of us have come to love. While they certainly have a lot of critics, they have great products, like the Apple Watch (on … Read more
Can You Use Pressure Treated Wood in a Sauna?
If you’re building or designing your own sauna, you’ll want to pick the right wood to absorb the heat and moisture during every use. Starting out with the right wood … Read more
Can You Use Your Phone in a Sauna?
Saunas are a great way to relax, reduce joint tension, and soothe sore muscles. The heat inside a sauna will dilate your blood vessels, increase your blood flow, undoubtedly leading … Read more
What to Wear in a Portable Sauna
Saunas are one of the best health activities to get into, and a portable sauna like the Sauna Rocket (on Amazon) is a super approachable and cost-effective way to step … Read more
What You Should and Shouldn’t Wear in a Sauna
If you go to the sauna regularly, you’ll already have a sense of how the sauna is a place to de-stress, unwind, and be one with your body. It’s a … Read more