Can You Use A Sauna With Eyelash Extensions?

Medically reviewed by Dr. Justin Ternes
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We all love a new set of eyelashes. Eyelash extensions can completely transform your look, last for six to eight weeks, and don’t require much maintenance. But if you don’t practice the basics, you can reduce the lifespan of your extensions or damage your natural lashes.

It’s best to avoid the sauna if you have eyelash extensions. The heat, humidity, and sweat can cause your lashes to warp and fall off. Depending on the quality of the lashes and the material they’re made out of, they may melt or deform.

Keeping your eyelash extensions in tip-top shape doesn’t require too much effort. You can preserve your lashes for longer by following the tips and tricks below.

Can You Go Into a Sauna With New Eyelash Extensions?

Sauna relax

You should avoid going to the sauna with new eyelash extensions. The heat and humidity from the sauna can cause your eyelash extensions to melt, fall off, or become clumpy.

6 Important Tips After Getting An Eyelash Extension

Eyelash extensions can last anywhere from six to eight weeks. They don’t require much care or maintenance, but putting in a little TLC can go long. Here are some tips to keep your eyelash extensions in tip-top shape.

Avoid Water for the First 48 Hours

Water and moisture are off-limits for the first 48 hours after installing a fresh set of extensions. The eyelash extension glue needs ample time to set in and dry, allowing your installation to last as long as possible.

Try to keep your eye makeup to a minimum during the first few days. You should also wash your eyes and use an oil-free makeup remover during the first two days.

Don’t Pick, Pull, or Touch.

It can be tempting to pick, pull, or play with your newly installed eyelash extensions. However, fidgeting with your new extensions can damage them and your natural lashes.

You’ll need touch-ups every two to three weeks for your eyelash extensions. If you play with them too much and don’t have enough extension left, you may have to pay an extra fee.

Avoid Curlers

Curly eyelashes can be a stunning look— just not with eyelash extensions. Using a mechanical curler can damage eyelash extensions causing a permanent and awkward bend. Not only can this look unappealing, but it can reduce the lifespan of your new look.

Make Sure You Brush Them

Ensure you’re brushing your new eyelashes every so often. The general rule of thumb is to brush them out only when necessary. You can use clean spoolies from the drugstore, beauty shops, or online (on Amazon).

Don’t Use Oil-Based Products.

Oil-based products can break down eyelash extension glue, resulting in less longevity and hold. Instead, use oil-free cleansers and makeup removers.

You can use a gel-based remover to avoid dissolving the adhesive. Products containing micellar water (on Amazon) are also excellent choices, as they can preserve the adhesion while removing debris.

Use a Silk or Satin Pillowcase

Silk and satin pillowcases can do wonders for your hair. But did you know they can benefit your eyelash extensions as well? Cotton pillowcases create more friction, resulting in dry eyelashes that have been tugged on throughout the night. Use silk or satin pillowcases (on Amazon) to preserve your extensions for longer.

When Can You Use a Sauna After Getting an Eyelash Extension?

Young beautiful woman with closed eyes relaxing

It’s best if you don’t visit the sauna after getting an eyelash extension or with eyelash extensions installed. The heat, humidity, and sweat can cause your eyelashes to warp and lose retention.

However, you can use the sauna or engage in other sweaty activities in moderation 48 hours after your eyelash installation. Be sure to enter the sauna for no more than five minutes at a time and cleanse your eyelashes immediately after. If you’re still unsure, ask your eyelash technician for their recommendation.


It’s best to avoid the sauna after getting a fresh set of eyelashes. High heat, sweat, and humidity can warp new eyelashes and cause them to fall off. If you must use the sauna, wait 48 hours after the installation, practice moderation, and cleanse them immediately.

Practice the tips above to preserve your lashes for longer and keep them looking as stunning as possible.