So, when is the best time of day to use the sauna, morning or night? Truthfully, the answer is mixed. Your body automatically reacts to the heat of the sauna … Read more
Using the sauna brings many benefits, including increased flexibility. The sauna’s heat positively impacts the body to improve its range of motion. While it’s true that the heat will naturally … Read more
If saunas are supposed to be healthy and leave me feeling revitalized, why do I feel worse after an infrared sauna session than I did before I stepped inside? This … Read more
Saunas help with cellulite. Cellulite is a dreaded word that makes most people cringe. Every human on the planet, regardless of gender, age, or size can have cellulite, although women … Read more
Every day, we’re exposed to pollutants that aggravate and even damage our lungs. A range of health problems, MLD, short-term irritation to chronic lung diseases, can cause immense suffering. Sauna … Read more
Using a sauna to reduce your stress is one of the best gifts you can give yourself. Regular sauna use treats both the physical body and the mind (your thoughts, … Read more
Saunas are a great way to relieve stress, promote healthy circulation, and can help some people with weight management. In Nordic countries, where the sauna is an integral part of … Read more
Saunas can be a great way to detoxify and destress. What you might not know is that there are different types of saunas to choose from. Each one carries with … Read more
Saunas are great for de-stressing and detoxification. All that heat and sweat helps the body relax and push out toxins. But when it comes to other benefits like weight loss, … Read more
Saunas are meant to be relaxing. They’re a way to get some exercise and clean your body on a regular basis. Unfortunately, many people associate the word “sauna” with a … Read more