Can You Go In A Sauna After Getting Lip Fillers?

Medically reviewed by Dr. Justin Ternes
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Booking a lip filler treatment can be intimidating and exciting. These cosmetic treatments can elevate your look and confidence. However, it’s crucial to follow all aftercare recommendations to ensure your lips stay healthy — and full.

Don’t go into the sauna or steam room right after receiving lip filler injections. You should avoid high temperatures, strenuous activity, and sweat for 7-14 days after treatment. Follow all of your doctor’s medical advice and post-treatment guidelines for the best results.

Don’t be too concerned about the aftercare guidelines for lip fillers. Your doctor will go over all the steps and recommendations with you before and after. Here are some quick tips to give you an idea of what to expect when it comes to getting lip fillers.

Can You Use a Sauna After Lip Fillers?

Beauty in sauna

It’s best to avoid the sauna and steam room for at least 1-2 weeks after receiving lip fillers. You should also avoid strenuous exercise, hot tubs, tanning beds, and high temperatures.

The high heat from these activities can cause complications with the injection. These activities can also increase your blood pressure, causing more bruising and swelling in the process.

It may be best to forego the sauna, steam room, or similar activities until any redness and swelling have dissipated. Be sure to ask your dermatologist or medical professional for the most accurate information.

Do’s and Don’ts After Your Lip Filler Treatment

Receiving lip fillers is equal parts intimidating and exhilarating. This treatment can completely change your look and and how you feel about it. But without proper care, you run the risk of causing more harm than good. Your dermatologist or medical professional will discuss all the post-treatment guidelines with you.

Each person is unique and will require different aftercare methods. Our tips can’t replace advice from a medical professional, but they’ll at least give you an idea of what to expect.


Do Stay Upright

Depending on your treatment, you may need to stay upright immediately after the procedure. Your medical professional may recommend that you avoid laying down for at least two hours after treatment. This is to avoid increased blood flow and pressure, as it can cause the injection to become unevenly dispersed.

Do Apply Ice

Depending on your treatment, you may need to apply ice. Your medical professional may provide you with an ice pack right after the treatment to reduce swelling and bruising. They may also recommend that you apply an ice pack every 5-10 minutes for six hours.

Do-Follow All Professional Advice

Ensure you’re following all of the post-treatment guidelines and procedures provided to you by your medical professional. The aftercare methods will differ depending on your treatment, body, and the doctor you’re working with.


Don’t Visit the Sauna

As mentioned earlier, you should avoid the sauna or steam room for 7-14 days after receiving lip fillers. The high heat, moisture, and sweat can cause further damage to your lips. You may experience increased swelling and bruising. Be sure to take lukewarm showers as well.  

Don’t Exercise

It’s best to avoid nearly all exercise for some time after a lip filler treatment. Moderate to strenuous exercise can negatively impact the treated area and cause more swelling, bruising, and sensitivity. Light-walking might be an okay alternative. Be sure to consult your medical professional to determine how long you should wait before exercising again.

Don’t Drink Alcohol

Be sure to avoid alcohol before and after a lip filler injection. Alcohol is a blood thinner, which can cause more bruising, swelling, and inflammation to your lips. Instead, drink water to stay hydrated and keep your lips looking plump. Consult your dermatologist or medical professional to determine which substances to avoid and for how long.

Don’t Smoke

Smoking cigarettes or vaping should also be avoided after a lip filler treatment. Smoking increases the risk of infection and damage to the treated area. Consult your doctor beforehand to determine the best steps.

Don’t Use Makeup

Don’t use any lip balm, lip gloss, or lipstick for a minimum of 24 hours after your lip filler treatment. These products can cause a negative reaction, resulting in more swelling and bruising. Your doctor may recommend gentle lip products that contain SPF.

You should also skip out on using any scented products around your lips. Use a gentle, scent-free facial cleanser instead. Laser facial treatments are also a no-go for at least two weeks after lip filler injections.

Don’t Fly

This tip might seem a bit odd. However, you should avoid flying for at least seven days after getting lip injections. The air pressure from the plane can increase swelling, bruising, and sensitivity. You may also become dehydrated from the flight, resulting in less volume. Be sure to schedule any travel plans or flights at least a week after your treatment.

Don’t Stay in the Sun Too Long

Be sure to minimize direct sunlight and exposure after receiving lip injections. Limit your time in the sun to no more than 20 minutes at a time if possible. Prolonged sun exposure can increase irritation and slow the healing process.

Avoid any tanning beds as well. Consult your doctor beforehand and get their recommendation. They may advise you to cover your lips or prescribe a cream with SPF.


It’s best to avoid the sauna, steam room, high heat, and exercise after receiving lip filler injections. The time frame will vary depending on your treatment, but seven to fourteen days is a general rule of thumb.

Be sure to consult your doctor or medical professional beforehand. Follow all of their advice and post-treatment guidelines for the best results.