Can Wearing a Mask in a Sauna Keep You Safe?
Sauna use has plenty of health benefits. From helping with cardiovascular health to relieving stress from torn muscles, you can find a lot of health-related reasons to seek out a … Read more
Health-Related
Can You Use a Sauna After Cryotherapy?
Cryotherapy and sauna use are two opposite sides of the temperature therapy spectrum. While both can play their own roles in your health, can you use them together? This is … Read more
Why Do I Feel Worse After an Infrared Sauna Session?
If saunas are supposed to be healthy and leave me feeling revitalized, why do I feel worse after an infrared sauna session than I did before I stepped inside? This … Read more
Using a Sauna to Help Tackle Cellulite – Why It’s Very Beneficial
Saunas help with cellulite. Cellulite is a dreaded word that makes most people cringe. Every human on the planet, regardless of gender, age, or size can have cellulite, although women … Read more
How Sauna Use Affects Your Lungs
Every day, we’re exposed to pollutants that aggravate and even damage our lungs. A range of health problems, MLD, short-term irritation to chronic lung diseases, can cause immense suffering. Sauna … Read more
Using a Sauna to Reduce Your Stress
Using a sauna to reduce your stress is one of the best gifts you can give yourself. Regular sauna use treats both the physical body and the mind (your thoughts, … Read more
Cold Showers After Using a Sauna: Are They Good For You?
Saunas are a great way to relieve stress, promote healthy circulation, and can help some people with weight management. In Nordic countries, where the sauna is an integral part of … Read more
What is the Healthiest Type of Sauna? Traditional, Infrared, etc.
Saunas can be a great way to detoxify and destress. What you might not know is that there are different types of saunas to choose from. Each one carries with … Read more
The Perfect 4-Step Post-Sauna Routine
After using a sauna, you should take four important recovery steps. Your post-sauna routine is an integral part of your entire sauna experience. In fact, if you think of your … Read more
Can Saunas Cause You to Get a Sore Throat?
Saunas are known to leave their users in a euphoric and relaxed state during and after their visits. Additionally, routine sauna visits can have lasting, compounding effects that improve your … Read more
