Should You Drink Water While in a Sauna?
Drinking water before, during, and after sauna use keeps you healthy and helps your body reap the benefits of the sauna experience. Saunas help you relax and can improve overall … Read more
Drinking water before, during, and after sauna use keeps you healthy and helps your body reap the benefits of the sauna experience. Saunas help you relax and can improve overall … Read more
Saunas are relaxing, and it’s common to feel tired after using a sauna. There’s a lot going on inside your body to explain your fatigue. There can also be negative … Read more
We all have heard the myth that swimming and food just don’t mix. But what about using a sauna? While there isn’t an old wives tale for this one, should … Read more
We’ve all been there: clogged ears and a harsh headache. If you are struggling with ear issues, you might think excess earwax is causing the problem. While your ear has … Read more
Saunas are known by most for their high heat, low humidity, and the health-boosting effects they provide routine users. Saunas can cause lots of sweating and circulation of blood to … Read more
Saunas are well known worldwide for their fantastic health benefits and preventive capabilities of Alzheimer’s disease and dementia. Routine sauna visits improve circulation and cardiac performance, boost your immune system, … Read more
Let’s face it; saunas are a great experience. Besides all their benefits and relaxing qualities, it just feels fun and rewarding when you’re in one. The hot air, low humidity, … Read more
The sauna is an integral part of some people’s daily regimen. Many people use it directly after an intense workout, some use it first thing in the morning, and others … Read more
Saunas are a well-known leisure and health-boosting activity that can now be found in most parts of the world. Their high temperatures and low humidity cause their occupants to sweat … Read more
Using a sauna routinely is a great way to boost your immune system, improve your circulation, and clear up your skin and complexion as we argued in our guide. While … Read more