How Long Can You Stay in a Sauna?
Saunas are a fantastic way to relax and relieve sore muscles. If your gym or health club has a sauna, you might be tempted to use it. As you get … Read more
Using a Sauna Every Day: Is It Safe?
You might be among the growing number of people who enjoy saunas and want to use one every day. Saunas, after all, are celebrated for their ability to help people … Read more
Using a Sauna Before or After a Workout? Which is Best?
The intense heat of a sauna will trigger your body’s thermoregulation response. Your heart rate will rise, your circulation will increase, more blood will be brought to your skin, and … Read more
Can You Do Cryotherapy and Use a Sauna on the Same Day?
Saunas and cryotherapy are on the opposite ends of the heat spectrum, with both providing excellent health benefits to users. It’s easy to understand that cryotherapy makes your body cold, … Read more
Can You Use a Sauna Twice a Day?
Originating in Northern Europe and popularized by Finland, saunas have remained a great way for people to receive health and well-being benefits for ages. Sauna users often enjoy the sauna … Read more
Are Portable Saunas Any Good? What You Need to Know!
Saunas have some killer health benefits, but finding an at-home treatment solution can be challenging. First, finding space in your home for a sauna is always a struggle. Next up … Read more
How to Meditate in a Sauna
Saunas have long been recognized as a way for users to boost their health and well-being. The dry, high heat of saunas keep your body’s thermoregulatory processes into gear. As … Read more
The 4 Different Types of Saunas – Everything You Need to Know
The benefits of saunas are vast, providing both mental and physical benefits to regular and new users alike. If you are thinking about getting a sauna (or just getting into … Read more
Can You Go In A Sauna With A New Tattoo?
Saunas can be an activity that you enjoy weekly, monthly, or even daily. They’re a great opportunity to relax, or to recover after a tough workout. If you have any … Read more
How Sanitary are Saunas? (Are They Full of Germs)
Saunas have many health benefits that attract people to them. Chances are that if you’re about to enter a sauna, you know you’re going to sweat – it’s part of … Read more